Aerates & SuppleAerates & Supple
Movement is more than exercise. It is how we breathe, recover, age, and experience life.
We believe movement should become a lifelong relationship—not another routine to complete.
Every session is designed to help you understand your body with greater clarity, move with greater ease, and build lasting strength that supports everyday life.
We prioritize observation and understanding over prescribed movements. Each session adapts to your body's unique needs.
Small group sizes and personalized private sessions ensure you receive the care and curation your practice deserves.
Build strength from the inside out with our comprehensive Pilates equipment. Mat & Reformer, Chair, Barrel and Cadillac classes improve posture, core stability, flexibility, and body awareness through intelligent movement.
Experience fluid, rhythmic movement on our Ultima XS equipment. This specialized system improves spinal mobility, breathing, coordination, and whole-body vitality.
GYROKINESIS® classes awaken your entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Thoughtfully designed experiences for every body and every stage of your movement journey.
Strength begins with awareness. Our Mat Pilates classes focus on intelligent movement, breath, alignment, and control. Using your own body weight and thoughtfully selected props, you'll develop deep core strength, improve posture, enhance mobility, and build a body that moves with greater ease in everyday life.
Precision meets movement. Our boutique Reformer classes combine the support and resistance of the Pilates Reformer to create a full-body movement experience that develops strength, stability, flexibility, and coordination. With small class sizes, every session allows for personalised guidance.
GYROKINESIS classes are intended to awaken one's entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
One-on-one Pilates sessions tailored to your body's unique needs. Receive personalized attention, refinement of technique, and a practice designed specifically for your goals and current physical state.
Fully customized Gyrotonic sessions performed on our specialized equipment. Experience movement designed to increase your strength, mobility, balance, and freedom of movement with personalized guidance from our experienced instructors.
Prenatal Pilates — Mat designed to help expectant mothers stay active, strong and supported throughout pregnancy. Movements are carefully adapted according to your trimester and individual needs.
Prenatal Pilates — Reformer combining Mat and Reformer Pilates to help expectant mothers build strength, improve posture, and maintain mobility with thoughtful adaptations for pregnancy.
Postnatal Pilates — Mat designed to help mothers reconnect with their bodies and return to movement progressively after birth, focusing on breathing, pelvic floor, and core recovery.
Postnatal Pilates — Reformer combining Mat and Reformer Pilates to support mothers through recovery, rebuilding strength, posture, and functional movement for everyday motherhood.
One-on-one sessions tailored to your pregnancy or postpartum journey. Receive personalized attention and movement designed specifically for your body's unique needs at every stage.
Ready to begin your practice?
Book a SessionCarol believes movement is one of the most generous forms of education we can receive.
With years of experience teaching clients and mentoring Pilates instructors, she brings together anatomy, movement science, and compassionate observation to create sessions that are both intelligent and deeply personal.
Her work extends beyond Pilates into Gyrotonic, Gyrokinesis, instructor education, and women’s health, supporting people through every stage of life—from building strength and confidence to navigating pregnancy, recovery, and healthy ageing.
Instead of simply correcting movement, she helps people understand their bodies, cultivate awareness, and develop movement habits that last a lifetime.
The KIPA Instructor courses are education at Aerates & Supple is designed for movement professionals who wish to refine observation, improve cueing, deepen anatomical understanding, and teach with confidence.
Foundation training in Pilates teaching methodology and anatomy.
Advanced cueing, observation, and specialized teaching techniques.
13-2 Jalan SD7/3A
Bandar Sri Damansara, 52200
Kuala Lumpur, Malaysia
- Pilates Full Equipment
(Mat, Reformer, Chair, Barrel and Cadillac)
- Gyrotonic Ultima XS
- Gyrokinesis Chair and Mat
Experience the transformative power of thoughtful, intelligent movement. Book your first session or reach out to learn more.